Coaching terminology can vary between teams. The technique pages explain the named coach’s framework and should be read in that context.
Expert Coaching
Dragon Boat Stroke Technique: Pull or Push?
Review Pat Bradley’s coaching framework for downward pressure at the catch, leg drive, body connection, and avoiding an arm-dominant pull.
Dragon Boat Paddle Buying Guide
Compare paddle families, handle systems, IDBF approval, length ranges, and fit.
Design and Community Case Studies
How Hornet Creates Custom Paddle Designs
See how logos, team colors, artist collaborations, design proofs, and paddle platforms come together in a custom project.
SAG1 Team and Hornet Film Collaboration
Review how a 2018 paddle-design contest grew into a team relationship and a short film about the SAG1 Dragon Boat Team in the Philippines.
Selected Original Blog Articles
The Hornet blog remains the publication record for historical announcements, event reports, guest coaching articles, collaborations, and older product stories.Pull or Push?
Read Pat Bradley’s original Coach’s Corner article from June 13, 2024.
Custom Dragon Boat Paddles
View Hornet’s May 4, 2015 custom-paddle announcement and early project examples.
Gareth W. Smith Artist Collaboration
Review the 2017 artist partnership and documented Direct Carbon Printing process.
SAG1 Dragon Boat Short Film
View the original 2020 collaboration story and short film.
Additional Coaching and Team Articles
These original blog articles remain in the Hornet archive and are linked here rather than duplicated.Beginner's Guide to Dragon Boat Racing
Review an introductory overview of dragon boat racing, teams, equipment, and getting started.
What's the Best Paddling Stroke?
Read Kristin Stickels’ article about adapting to the stroke used by the team you are paddling with.
Training When You Are Off the Water
Review Kristin Stickels’ guidance on consistency, fitness testing, and off-water preparation.
Every Seat Counts
Explore how coaches consider balance, paddler strengths, and the needs of different areas of the boat.
The Importance of the Steerer and Drummer
Review the leadership, communication, rhythm, and safety responsibilities at the front and back of the boat.
Editorial Approach
We use the blog and documentation for different purposes:- The blog preserves original publication dates, announcements, event reports, and stories.
- The documentation provides current, structured explanations and connects related guides.
- Historical source links remain visible so readers can trace each page back to the original record.
- Only articles that add lasting educational or historical value are developed into this knowledge section.
Browse the Hornet Blog Archive
View all Hornet Watersports blog articles and historical posts.